Dimensions of Wellness

Physical
  • Active Living
  • Adequate Rest
  • Hydration
  • Injury free
  • Nutrition
  • Preventative & Clinical Care
  • Tobacco free
Spiritual
  • Faith
  • Mindfulness
  • Sense of Purpose/Hope/Optimism
  • Values
  • Gratitude
  • Joy
Emotional
  • Mental Health & Wellbeing
  • Self-Compassion
  • Resilience
  • Stress Management
  • Confidence/Self-Affirmation
Professional
  • Lifelong Learning
  • Leadership Development
  • Financial wisdom
  • Creativity
  • Career Development
Social
  • Engagement
  • Alcohol smart
  • Leisure/Arts
  • Drug free
  • Violence Free
  • Sexual Health
  • Relationships

 

Wellness Calendar

11 August
Enjoy a light workout as you tour and explore different areas of the Colvin Center. Workout/Tour...
14 August
Come out to the premier event of the year for the Department of Wellness! Discover wellness at the...
15 August
The Shape Up program is designed fir individuals who are not currently exercising, or do not...
22 August
Want to know more about form and technique in the Olympic Lifts? Get stronger and efficient in the...
22 August
The Department of Wellness Cowboy Boot Camp is designed to push the limits of metabolic...