Dimensions of Wellness

Physical
  • Active Living
  • Adequate Rest
  • Hydration
  • Injury free
  • Nutrition
  • Preventative & Clinical Care
  • Tobacco free
Spiritual
  • Faith
  • Mindfulness
  • Sense of Purpose/Hope/Optimism
  • Values
  • Gratitude
  • Joy
Emotional
  • Mental Health & Wellbeing
  • Self-Compassion
  • Resilience
  • Stress Management
  • Confidence/Self-Affirmation
Professional
  • Lifelong Learning
  • Leadership Development
  • Financial wisdom
  • Creativity
  • Career Development
Social
  • Engagement
  • Alcohol smart
  • Leisure/Arts
  • Drug free
  • Violence Free
  • Sexual Health
  • Relationships

 

Wellness Calendar

30 September
Come to Camp Redlands for an evening of adventure. We'll zip line at dusk, cook around a fire,...
02 October
Mystery Tour session...enough said. To sign up or for more information (we won't give you any)...
02 October
Join Outdoor Adventure for a day of rock climbing and Stand-Up Paddle boarding at our local...
02 October
Join Outdoor Adventure for a day of rock climbing and Stand-Up Paddle boarding at our local...
04 October
Learn techniques, practice drills, and approaches to the game of tennis during these lessons. Class...