Dimensions of Wellness

Physical
  • Active Living
  • Adequate Rest
  • Hydration
  • Injury free
  • Nutrition
  • Preventative & Clinical Care
  • Tobacco free
Spiritual
  • Faith
  • Mindfulness
  • Sense of Purpose/Hope/Optimism
  • Values
  • Gratitude
  • Joy
Emotional
  • Mental Health & Wellbeing
  • Self-Compassion
  • Resilience
  • Stress Management
  • Confidence/Self-Affirmation
Professional
  • Lifelong Learning
  • Leadership Development
  • Financial wisdom
  • Creativity
  • Career Development
Social
  • Engagement
  • Alcohol smart
  • Leisure/Arts
  • Drug free
  • Violence Free
  • Sexual Health
  • Relationships

 

Wellness Calendar

30 March
Commonly called Tai Chi or Taiji, is an exercise that employs slow intentional movements, breathing...
30 March
Night reserved for women climbing wall members to strengthen the relationship between female...
02 April
Do you find weight lifting intimidating? Are you lifting correctly? Do you find it hard creating...
03 April
Short for metabolic conditioning. This class will challenge your cardiovascular capacity by using...
03 April
Choose You is a 12-week program designed for persons who are at risk for developing diabetes or...