Dimensions of Wellness

Physical
  • Active Living
  • Adequate Rest
  • Hydration
  • Injury free
  • Nutrition
  • Preventative & Clinical Care
  • Tobacco free
Spiritual
  • Faith
  • Mindfulness
  • Sense of Purpose/Hope/Optimism
  • Values
  • Gratitude
  • Joy
Emotional
  • Mental Health & Wellbeing
  • Self-Compassion
  • Resilience
  • Stress Management
  • Confidence/Self-Affirmation
Professional
  • Lifelong Learning
  • Leadership Development
  • Financial wisdom
  • Creativity
  • Career Development
Social
  • Engagement
  • Alcohol smart
  • Leisure/Arts
  • Drug free
  • Violence Free
  • Sexual Health
  • Relationships

 

Wellness Calendar

07 December
Maintain, Don't Gain is back. This 10 week program is designed to help individuals maintain their...
07 January
Maintain, Don't Gain is back. This 10 week program is designed to help individuals maintain their...
13 January
Looking for some fresh powder in the New Year? Come enjoy a (long) holiday weekend in the mountains...
13 January
Looking for some fresh powder in the New Year? Come enjoy a (long) holiday weekend in the mountains...
14 January
Looking for some fresh powder in the New Year? Come enjoy a (long) holiday weekend in the mountains...