Dimensions of Wellness

Physical
  • Active Living
  • Adequate Rest
  • Hydration
  • Injury free
  • Nutrition
  • Preventative & Clinical Care
  • Tobacco free
Spiritual
  • Faith
  • Mindfulness
  • Sense of Purpose/Hope/Optimism
  • Values
  • Gratitude
  • Joy
Emotional
  • Mental Health & Wellbeing
  • Self-Compassion
  • Resilience
  • Stress Management
  • Confidence/Self-Affirmation
Professional
  • Lifelong Learning
  • Leadership Development
  • Financial wisdom
  • Creativity
  • Career Development
Social
  • Engagement
  • Alcohol smart
  • Leisure/Arts
  • Drug free
  • Violence Free
  • Sexual Health
  • Relationships

 

Wellness Calendar

25 July
Group lessons are great for children of all ages and abilities. Out swimming instructors work with...
25 July
Adult swimming lessons are great for beginners looking to get comfortable in the water and learn...
11 August
Enjoy a light workout as you tour and explore different areas of the Colvin Center. Workout/Tour...
14 August
Come out to the premier event of the year for the Department of Wellness! Discover wellness at the...
15 August
The Shape Up program is designed fir individuals who are not currently exercising, or do not...