Dimensions of Wellness

Physical
  • Active Living
  • Adequate Rest
  • Hydration
  • Injury free
  • Nutrition
  • Preventative & Clinical Care
  • Tobacco free
Spiritual
  • Faith
  • Mindfulness
  • Sense of Purpose/Hope/Optimism
  • Values
  • Gratitude
  • Joy
Emotional
  • Mental Health & Wellbeing
  • Self-Compassion
  • Resilience
  • Stress Management
  • Confidence/Self-Affirmation
Professional
  • Lifelong Learning
  • Leadership Development
  • Financial wisdom
  • Creativity
  • Career Development
Social
  • Engagement
  • Alcohol smart
  • Leisure/Arts
  • Drug free
  • Violence Free
  • Sexual Health
  • Relationships

 

Wellness Calendar

11 July
Group lessons are great for children of all ages and abilities. Out swimming instructors work with...
11 July
Adult swimming lessons are great for beginners looking to get comfortable in the water and learn...
11 July
Competitive swimming lessons are tailored to the specific needs of advanced swimmers, 10-18 years...
15 July
Join Elizabeth Lohrman, Registered Dietitian and Andrew Hooks, Graduate Nutrition Student and learn...
25 July
Group lessons are great for children of all ages and abilities. Out swimming instructors work with...