Dimensions of Wellness

Physical
  • Active Living
  • Adequate Rest
  • Hydration
  • Injury free
  • Nutrition
  • Preventative & Clinical Care
  • Tobacco free
Spiritual
  • Faith
  • Mindfulness
  • Sense of Purpose/Hope/Optimism
  • Values
  • Gratitude
  • Joy
Emotional
  • Mental Health & Wellbeing
  • Self-Compassion
  • Resilience
  • Stress Management
  • Confidence/Self-Affirmation
Professional
  • Lifelong Learning
  • Leadership Development
  • Financial wisdom
  • Creativity
  • Career Development
Social
  • Engagement
  • Alcohol smart
  • Leisure/Arts
  • Drug free
  • Violence Free
  • Sexual Health
  • Relationships

 

Wellness Calendar

25 February
Come to Camp Redlands for an evening of adventure. We'll zipline at dusk, cook around a fire,...
26 February
Do you find weightlifting intimidating? Are you lifting correctly? Do you find it hard creating...
27 February
Cowboy Challenge is a 12-week team based program, combining three teams of eight, on a journey to a...
01 March
The Department of Wellness Cowboy Boot Camp is designed to push the limits of the metabolic...
02 March
Commonly called Tai Chi or Taiji, is an exercise that employs slow intentional movements, breathing...