Dimensions of Wellness

Physical
  • Active Living
  • Adequate Rest
  • Hydration
  • Injury free
  • Nutrition
  • Preventative & Clinical Care
  • Tobacco free
Spiritual
  • Faith
  • Mindfulness
  • Sense of Purpose/Hope/Optimism
  • Values
  • Gratitude
  • Joy
Emotional
  • Mental Health & Wellbeing
  • Self-Compassion
  • Resilience
  • Stress Management
  • Confidence/Self-Affirmation
Professional
  • Lifelong Learning
  • Leadership Development
  • Financial wisdom
  • Creativity
  • Career Development
Social
  • Engagement
  • Alcohol smart
  • Leisure/Arts
  • Drug free
  • Violence Free
  • Sexual Health
  • Relationships

 

Wellness Calendar

25 January
The Department of Wellness Cowboy Boot Camp is designed to push the limits of the metabolic...
26 January
Commonly called Tai Chi or Taiji, is an exercise that employs slow intentional movements, breathing...
26 January
Night reserved for women climbing wall members to strengthen the relationship between female...
28 January
Grab your brightest neon and come join us for a night of free climbing and great music! Show off...
30 January
Cowboy Challenge is a 12-week team based program, combining three teams of eight, on a journey to a...