Dimensions of Wellness

Physical
  • Active Living
  • Adequate Rest
  • Hydration
  • Injury free
  • Nutrition
  • Preventative & Clinical Care
  • Tobacco free
Spiritual
  • Faith
  • Mindfulness
  • Sense of Purpose/Hope/Optimism
  • Values
  • Gratitude
  • Joy
Emotional
  • Mental Health & Wellbeing
  • Self-Compassion
  • Resilience
  • Stress Management
  • Confidence/Self-Affirmation
Professional
  • Lifelong Learning
  • Leadership Development
  • Financial wisdom
  • Creativity
  • Career Development
Social
  • Engagement
  • Alcohol smart
  • Leisure/Arts
  • Drug free
  • Violence Free
  • Sexual Health
  • Relationships

 

Wellness Calendar

31 May
Bring your family and join the Department of Wellness for "Discover Summer". Each Tuesday between...
06 June
Group lessons are great for children of all ages and abilities. Out swimming instructors work with...
06 June
Adult swimming lessons are great for beginners looking to get comfortable in the water and learn...
07 June
Each Tuesday in June, join staff members from Landscape Services for a walking tour of our...
07 June
Want to know more about form and technique in the Olympic Lifts? Get stronger and efficient in the...