Dimensions of Wellness

Physical
  • Active Living
  • Adequate Rest
  • Hydration
  • Injury free
  • Nutrition
  • Preventative & Clinical Care
  • Tobacco free
Spiritual
  • Faith
  • Mindfulness
  • Sense of Purpose/Hope/Optimism
  • Values
  • Gratitude
  • Joy
Emotional
  • Mental Health & Wellbeing
  • Self-Compassion
  • Resilience
  • Stress Management
  • Confidence/Self-Affirmation
Professional
  • Lifelong Learning
  • Leadership Development
  • Financial wisdom
  • Creativity
  • Career Development
Social
  • Engagement
  • Alcohol smart
  • Leisure/Arts
  • Drug free
  • Violence Free
  • Sexual Health
  • Relationships

 

Wellness Calendar

01 September
Commonly called Tai-Chi or Taiji, is an exercise that employs slow intentional movements, breathing...
02 September
Looking for an on-campus job that takes you off-campus, out of state and on awesome adventures?! Do...
03 September
Join Outdoor Adventure as we open the zip-lines for a few hours every home game this season. Dates...
04 September
Mystery Tour session...enough said. To sign up or for more information (we won't give you any)...
05 September
Cowboy Challenge is a 12-week team based program, combining three teams of eight, on a journey to a...