Stress Management

Stress Management: How to take control and prevent stress

Offered by Thrive Employee Well-being program for State and Education employees

 

Program Details:

1.     6-week step-by-step program  with weekly insights, assessments, TED Talks and activities

2.     Based on the Porter Stress Model by Jim Porter

3.     Delivered on-line with weekly emails to support and guide the week’s activities

4. Time involvement should only be 30 minutes to an hour each week unless the individual prefers more

5. Done on your own time schedule and pace

 

DEVELOPED BY :  Susan Robinson, Ed.D, CHES and OSU Graduate

 

Goals of the program

1. Participants will learn how to become resilient to meet life’s challenges

2. Participants will develop skills to prevent and manage stress

 

 If interested please sign up by October 3rd by sending an email of interest at thrive@omes.ok.gov