Wellness Dimension: Spiritual Programs

students, faculty/staff doing yoga at botanic gardens

Spiritual: Spiritual well being is about our inner life and its relationship with the wider world. It includes our relationship with the environment, our relationships with others and with ourselves. Spiritual well being does not just reflect religious belief although for people of a religious faith it is obviously a central feature. Each person’s spirituality is greatly impacted by the community they are a part of and their relationships. To be spiritually well will mean a positive engagement with others, self and our environment.

  • Faith
  • Mindfulness
  • Sense of Purpose/Hope/Optimism
  • Values
  • Gratitude
  • Joy

Wellness Programs at OSU

This website provides a list of AA meetings in the Stillwater area along with information about the program of recovery and includes links to literature and FAQs. 

Extension Fact Sheets - Oklahoma's source for research-based information on a wide variety of subjects including health, wellness and nutrition, agriculture, economic development, family and consumer sciences, and youth development. There are thousands of fact sheets available for browsing.

Oklahoma ABLE Tech is the statewide Assistive Technology Act Program located at OSU in Stillwater.  ABLE Tech's mission is to improved access to and acquisition of assistive technology (AT) for individuals with disabilities of all ages.  ABLE Tech provides AT through comprehensive statewide progr

Oklahoma Cooperative Extension Service county educators and area, district and state specialists develop science-based educational programs to help Oklahomans solve local issues and concerns, promote leadership and manage resources wisely. 

OSU-Tulsa's vision includes broadening the University's research capabilities and activities in the Tulsa metropolitan area. As the newest member of the OSU system, the Tulsa campus brings a new dimension to the university's research mission.

Hours: M-F, 8 am to noon and 1 to 5 pm. If you are a student in crisis, an on-call counselor is available. After 5 p.m. and on weekends, counseling staff may be reached through the OSU Police, 405-744-6523.

The Certified Healthy Department program is designed to promote wellness and health across campus in a variety of ways.

The OSU-Tulsa Wellness Center's mission is to enhance the quality of life of students, faculty and staff through improved physical and mental development that leads to a healthy and rewarding life.

University Counseling Services is composed of the ADA Compliance Office, Alcohol and Substance Abuse Center, Reboot Center, Student Counseling Center, Student Conduct Education and Administration and Student Disability Services.

Extension Fact Sheets - Oklahoma's source for research-based information on a wide variety of subjects including health, wellness and nutrition, agriculture, economic development, family and consumer sciences, and youth development. There are thousands of fact sheets available for browsing.

Oklahoma ABLE Tech is the statewide Assistive Technology Act Program located at OSU in Stillwater.  ABLE Tech's mission is to improved access to and acquisition of assistive technology (AT) for individuals with disabilities of all ages.  ABLE Tech provides AT through comprehensive statewide progr

Oklahoma Cooperative Extension Service county educators and area, district and state specialists develop science-based educational programs to help Oklahomans solve local issues and concerns, promote leadership and manage resources wisely. 

Sport Clubs are recognized OSU student organizations designed to promote a non-varsity sport or recreational activity. A sport club program provides three basic opportunities to its clientele: instruction, recreation & leisure, and competition. 

Founded in 1946, Oklahoma State University Institute of Technology is a recognized leader in applied technology education and is known for world-class teaching facilities, partnerships with industry, and a nearly 100% career placement rate. 

The mission of OSU’s rapidly growing Health Education & Promotion (HEP) program is to develop students who can provide preventative health services in community, corporate, or clinical settings.  Students can choose between options in Community Health or Exercise & Health.  Upon completio

Intramural Sports is the largest student program on campus with over 50 sport/activities offered each year.  Students, faculty and staff are encouraged to participate at anytime during the year.  Last year totaled nearly 75,000 participations! 

Oklahoma ABLE Tech is the statewide Assistive Technology Act Program located at OSU in Stillwater.  ABLE Tech's mission is to improved access to and acquisition of assistive technology (AT) for individuals with disabilities of all ages.  ABLE Tech provides AT through comprehensive statewide progr

Oklahoma Cooperative Extension Service county educators and area, district and state specialists develop science-based educational programs to help Oklahomans solve local issues and concerns, promote leadership and manage resources wisely. 

Founded in 2014, the mission of the Oklahoma State University MPH program is to improve the health and wellbeing of rural communities and underserved populations through interdisciplinary education, research, service, and outreach.

Sport Clubs are recognized OSU student organizations designed to promote a non-varsity sport or recreational activity. A sport club program provides three basic opportunities to its clientele: instruction, recreation & leisure, and competition. 

OSU-Tulsa's vision includes broadening the University's research capabilities and activities in the Tulsa metropolitan area. As the newest member of the OSU system, the Tulsa campus brings a new dimension to the university's research mission.

Stress can come from any event or thought that makes you feel frustrated, angry, or nervous. Anxiety is a feeling of fear, unease, and worry.

Personal Yoga Training is one of the best ways to  learn yoga and develop a personalized practice. The training can eliminate the the intimidation factor associated with attending a group class and help you achieve your 'yoga' goal.

The OSU-Tulsa Wellness Center's mission is to enhance the quality of life of students, faculty and staff through improved physical and mental development that leads to a healthy and rewarding life.

The Department of Wellness at Oklahoma State University offers programs and services for complete health and wellness of the mind and body for faculty, staff, students and Wellness members.

AHC Innovators enhance living America’s Healthiest Campus® by communicating, engaging, and collaborating within their departments. Encouraging healthy lifestyles while at work - where we spend most of our time - benefits OSU’s employees, students, and communities.

The Department of Wellness offers a free luncheon on the the third Wednesday of each month.  Each program features a wellness topic to create awareness and provide education on healthy living.  A heart healthy lunch is provided by our nutrition staff and the program is free of charge.  Pre-regist

There is no better way to unwind at the end of a long day than through yoga practice and guided relaxation – and what finer place to practice than the tranquil setting of The Botanic Garden. Shed the worries of the day and welcome nature’s energy into body, mind and spirit.

In a Yoga Therapy session, yoga techniques (postures, breathing exercises, relaxation/mediation practices) are customized for specific health challenges.

The mission of OSU’s rapidly growing Health Education & Promotion (HEP) program is to develop students who can provide preventative health services in community, corporate, or clinical settings.  Students can choose between options in Community Health or Exercise & Health.  Upon completio

Oklahoma ABLE Tech is the statewide Assistive Technology Act Program located at OSU in Stillwater.  ABLE Tech's mission is to improved access to and acquisition of assistive technology (AT) for individuals with disabilities of all ages.  ABLE Tech provides AT through comprehensive statewide progr

OSU-Tulsa's vision includes broadening the University's research capabilities and activities in the Tulsa metropolitan area. As the newest member of the OSU system, the Tulsa campus brings a new dimension to the university's research mission.

The OSU-Tulsa Wellness Center's mission is to enhance the quality of life of students, faculty and staff through improved physical and mental development that leads to a healthy and rewarding life.

Intramural Sports is the largest student program on campus with over 50 sport/activities offered each year.  Students, faculty and staff are encouraged to participate at anytime during the year.  Last year totaled nearly 75,000 participations! 

Oklahoma ABLE Tech is the statewide Assistive Technology Act Program located at OSU in Stillwater.  ABLE Tech's mission is to improved access to and acquisition of assistive technology (AT) for individuals with disabilities of all ages.  ABLE Tech provides AT through comprehensive statewide progr

Sport Clubs are recognized OSU student organizations designed to promote a non-varsity sport or recreational activity. A sport club program provides three basic opportunities to its clientele: instruction, recreation & leisure, and competition. 

OSU-Tulsa's vision includes broadening the University's research capabilities and activities in the Tulsa metropolitan area. As the newest member of the OSU system, the Tulsa campus brings a new dimension to the university's research mission.

Founded in 1946, Oklahoma State University Institute of Technology is a recognized leader in applied technology education and is known for world-class teaching facilities, partnerships with industry, and a nearly 100% career placement rate. 

Stress can come from any event or thought that makes you feel frustrated, angry, or nervous. Anxiety is a feeling of fear, unease, and worry.

Personal Yoga Training is one of the best ways to  learn yoga and develop a personalized practice. The training can eliminate the the intimidation factor associated with attending a group class and help you achieve your 'yoga' goal.

Hours: M-F, 8 am to noon and 1 to 5 pm. If you are a student in crisis, an on-call counselor is available. After 5 p.m. and on weekends, counseling staff may be reached through the OSU Police, 405-744-6523.

The OSU-Tulsa Wellness Center's mission is to enhance the quality of life of students, faculty and staff through improved physical and mental development that leads to a healthy and rewarding life.

The Department of Wellness at Oklahoma State University offers programs and services for complete health and wellness of the mind and body for faculty, staff, students and Wellness members.

University Counseling Services is composed of the ADA Compliance Office, Alcohol and Substance Abuse Center, Reboot Center, Student Counseling Center, Student Conduct Education and Administration and Student Disability Services.

AHC Innovators enhance living America’s Healthiest Campus® by communicating, engaging, and collaborating within their departments. Encouraging healthy lifestyles while at work - where we spend most of our time - benefits OSU’s employees, students, and communities.

There is no better way to unwind at the end of a long day than through yoga practice and guided relaxation – and what finer place to practice than the tranquil setting of The Botanic Garden. Shed the worries of the day and welcome nature’s energy into body, mind and spirit.

In a Yoga Therapy session, yoga techniques (postures, breathing exercises, relaxation/mediation practices) are customized for specific health challenges.

Oklahoma ABLE Tech is the statewide Assistive Technology Act Program located at OSU in Stillwater.  ABLE Tech's mission is to improved access to and acquisition of assistive technology (AT) for individuals with disabilities of all ages.  ABLE Tech provides AT through comprehensive statewide progr

OSU-Tulsa's vision includes broadening the University's research capabilities and activities in the Tulsa metropolitan area. As the newest member of the OSU system, the Tulsa campus brings a new dimension to the university's research mission.

Founded in 1946, Oklahoma State University Institute of Technology is a recognized leader in applied technology education and is known for world-class teaching facilities, partnerships with industry, and a nearly 100% career placement rate. 

The OSU-Tulsa Wellness Center's mission is to enhance the quality of life of students, faculty and staff through improved physical and mental development that leads to a healthy and rewarding life.