- OSU Wellness Strategy Model
- Wellness Innovators
- 2016 Catapult Health Screenings
- 2016 Fall Innovator Meeting
- Alcohol Use and Your Health
- April Challenge Resources
- Choose Orange Program
- December Challenge Resources
- Diabetes: a Health Risk
- Eat Healthy on a Budget by Planning Ahead
- Eat Right For Life Challenge
- Electronic Cigarettes
- Financial Wellbeing
- Flu Season is Approaching
- Holiday Spending Survival Guide
- Hot Weather Safety
- Innovator Training Update
- Innovators List
- Innovators are Doing Great Work!
- Is earthquake insurance for you?
- January/February’s Innovator Challenge
- Keep Your Vision Healthy
- Livongo Diabetes Management Program
- Managing Your Emotions in the Workplace
- March Challenge Resources
- Men's Health Month - June
- Mental Health Matters
- National Breast Cancer Awareness Month
- National Nutrition Month
- Naturally Slim Success
- November is American Diabetes Month
- October 2016 Challenge
- Office Safety is Everyone's Business
- Physical Activity Linked to Reduced Cancer Risk
- Protect Your Bones
- Seasonal Allergies: Reduce Your Exposure
- Selecting the Right Workout Shoes
- Spring 2017 Innovator Training
- Standing Desk Ergonomics
- Stay Safe and Healthy in Winter
- Stress Management
- When Possible, Buy in Season!
- Winter Fitness Safety Tips
- World AIDS Day
- Your role as an Innovator
When Possible, Buy in Season!
Every type of produce tastes better at the height of its growing season. In addition, selecting produce that is in season provides you the opportunity to consume fruits and vegetable when they are highest in quality and they are less expensive. Below is a list of a few of the most commonly purchased fruits and vegetables and when they are in season. Refer to this list to help guide your produce purchases.
January – oranges, grapefruit, tangerines, tangelos, lemons, papayas, cabbage, leeks, broccoli, cauliflower.
February – oranges, tangelos, grapefruit, lemons, papayas, broccoli, cauliflower.
March - pineapples, mangoes, broccoli, lettuce
April – pineapples, mangoes, zucchini, rhubarb, artichokes, asparagus, spring peas, broccoli, lettuce
May – cherries, pineapples, apricots, okra, zucchini, rhubarb, artichokes, asparagus, spring peas, broccoli, lettuce
June – watermelon, strawberries, cantaloupe, cherries, blueberries, peaches, apricots, corn, lettuce
July – watermelon, strawberries, cantaloupe, blueberries, peaches, apricots, kiwi, raspberries, plums, cucumbers, tomatoes, summer squash, corn, green beans, lettuce
August – watermelon, strawberries, cantaloupe, blueberries, peaches, apricots, kiwi, raspberries, plums, cucumbers, corn, eggplant tomatoes, summer squash, green beans, lettuce
September – grapes, pomegranates, persimmons, eggplants, pumpkins, tomatoes, spinach, lettuce
October – cranberries, apples, pomegranates, grapes, sweet potatoes, pumpkins, winter squash, broccoli, spinach, lettuce
November – cranberries, oranges, tangerines, pears, pomegranates, persimmons, pumpkins, winter squash, sweet potatoes, broccoli, mushroom, spinach
December – pears, oranges, tangelos, grapefruit, tangerines, papayas, pomegranates, sweet potatoes, mushrooms, broccoli, cauliflower.