Dimensions of Wellness

Physical
  • Active Living
  • Adequate Rest
  • Hydration
  • Injury free
  • Nutrition
  • Preventative & Clinical Care
  • Tobacco free
Spiritual
  • Faith
  • Mindfulness
  • Sense of Purpose/Hope/Optimism
  • Values
  • Gratitude
  • Joy
Emotional
  • Mental Health & Wellbeing
  • Self-Compassion
  • Resilience
  • Stress Management
  • Confidence/Self-Affirmation
Professional
  • Lifelong Learning
  • Leadership Development
  • Financial wisdom
  • Creativity
  • Career Development
Social
  • Engagement
  • Alcohol smart
  • Leisure/Arts
  • Drug free
  • Violence Free
  • Sexual Health
  • Relationships

 

Wellness Calendar

22 February
The Department of Wellness Cowboy Boot Camp is designed to push the limits of the metabolic...
23 February
Commonly called Tai Chi or Taiji, is an exercise that employs slow intentional movements, breathing...
23 February
Night reserved for women climbing wall members to strengthen the relationship between female...
24 February
Come to Camp Redlands for an evening of adventure. We'll zipline at dusk, cook around a fire,...
25 February
Come to Camp Redlands for an evening of adventure. We'll zipline at dusk, cook around a fire,...