Get Moving: An Introduction to Exercise – Free Webinar

Friday, May 18th, 1:00 pm

Brought to you by Guidance Resources, OSU's Employee Assistance Program.  

The exercise and fitness industry today is saturated with new equipment, technology and ever-changing trends. Exercise does not have to be and should not be so complicated. In this workshop, we revisit the basic concepts of exercise, benefits of exercise, and how to begin and progress your exercise program safely.

You can register for the webinar at https://attendee.gotowebinar.com/register/6494814473647491073. The webinar is expected to last between 45-60 minutes. Not available on the scheduled day and time? No worries! Register for the webinar and you will receive a link after the scheduled date and time, and you can watch it when more convenient.