About Us
- About
- OSU Wellness Strategy Model
- Milestones
- Policies
- Wellness Innovators
- 2016 Catapult Health Screenings
- 2016 Fall Innovator Meeting
- 30-Day Hydration Challenge
- A Win-Win Story for Three OSU Employees
- After the Holidays: Managing Debt
- Alcohol Use and Your Health
- American Diabetes Month
- American Heart Month
- April Challenge Resources
- April is Alcohol Awareness Month
- Building Resiliency
- Building Resiliency
- Caring for Elders
- Catapult HealthSM: Earn Your $20/Month Premium Credit /
- Catapult Screening Update
- Challenge Ideas
- Challenge: Acts of Kindness
- Choose Orange Program
- Communicating the Tough Stuff to Your Child: Drugs, Alcohol, Sex and Peer Pressure Friday, February 22, 1:00 pm
- Corporate Category Finalist
- December Challenge Resources
- Diabetes: a Health Risk
- Domestic Violence Awareness Month
- Eat Healthy on a Budget by Planning Ahead
- Eat Right For Life Challenge
- Electronic Cigarettes
- Embrace Laughter
- Enjoying Your Empty Nest
- Fall Innovator Training
- Financial Fitness Challenge
- Financial Well-being linked to Financial Literacy
- Financial Wellbeing
- Fireworks safety
- Flu Season is Approaching
- Free Weight Watchers Webinars
- From Smoker to Smoke Free
- Fruit & Vegetable Storage 101
- Fruits & Veggies—More Matters®
- Get Moving: An Introduction to Exercise – Free Webinar
- Great American Smokeout & From Smoker to Smoke Free A Free GuidanceResources® Webinar
- GuidanceResources® has a New Look!
- Handwashing – Why, When, & How?
- Have You Had Your Flu Shot?
- HealthTrails™ Challenge
- Healthy Food Choices on the Go
- Heating up the grill? Keep safety first!
- Hobbies for Mental and Physical Health
- Holiday Safety Tips
- Holiday Spending Survival Guide
- Hot Weather Safety
- How to Use Fruits and Vegetables to Help Manage Your Weight
- Innovator Challenge Certified Healthy Department
- Innovator Keep on Innovating!
- Innovators List
- Innovators are Doing Great Work!
- Innovators at Work!
- Is earthquake insurance for you?
- January/February’s Innovator Challenge
- June is National Safety Month
- Keep Your Vision Healthy
- Know Before You Go: Preparing for a Visit to the Doctor
- Livongo Diabetes Management Program (November)
- Livongo Diabetes Management Program
- Loving…You: Boosting Self-esteem and Acceptance
- Managing Your Emotions in the Workplace
- March Challenge Resources
- March is National Nutrition Month
- Mark Your Calendar!
- Mark Your Calendar!
- Men's Health Month - June
- Men's Health Month
- Mental Health Matters
- Mindfulness: Being Present in Your Work and Life
- National Bike to Work Week 2018
- National Breast Cancer Awareness Month
- National Breast Cancer Awareness Month
- National Nutrition Month
- National Preparedness Month & Get Ready Day (9/18)
- Naturally Slim Success
- Naturally Slim®
- New America’s Healthiest Campus Innovators
- November is American Diabetes Month
- October 2016 Challenge
- October Challenge Get Your Catapult Health Assessment!
- October is National Domestic Violence Awareness Month
- Office Safety is Everyone's Business
- Paying Off Debt While Building Wealth – Free Webinar Friday, June 23, 1:00 pm
- Physical Activity Linked to Reduced Cancer Risk
- Plan Ahead for February American Heart Month
- Planning a Family Vacation Free Webinar
- Practicing water safety starts at home
- Preventing Back Pain: The Basics
- Prevention Spotlight Prostate cancer screening: Should you get a PSA test?
- Protect Your Bones
- Psychological Well-being: Considering Anger
- Resilience
- Resiliency: Bouncing Back After a Setback Free GuidanceResources® Webinar!
- Running on “E:” Adding Energy and Fun to Your Life
- Safely Enjoy the Beauty of Your Garden
- Saving Your Sight Indoors and Out
- Seasonal Allergies: Reduce Your Exposure
- Selecting the Right Workout Shoes
- Sleep: An Essential Component of Health and Well-being
- Spring 2017 Innovator Training
- Spring Innovator Training
- Standing Desk Ergonomics
- Standing workstation: What you need to know
- Stay Safe and Healthy in Winter
- Stress Management
- Suicide Awareness Free GuidanceResources® Webinar!
- Suicide Awareness and Prevention
- Summer Challenge Idea!
- Taking the Bite Out of Frost
- The Basics of the Nutrition Facts Label
- Top 10 Reasons to Eat MORE Fruits & Vegetables
- Understanding the Doctor’s Orders
- Veterans Day
- Well onTarget Update
- When Possible, Buy in Season!
- When Someone You Love Has Alzheimer’s
- When it comes to your body, your mind matters
- Where's Pete Discovery Trail
- Winter Fitness Safety Tips
- World AIDS Day
- Your role as an Innovator
- Your role as an Innovator
Top 10 Reasons to Eat MORE Fruits & Vegetables
Why eat MORE fruits and veggies?
10. Color & Texture. Fruits and veggies add color, texture … and appeal … to your plate.
9. Convenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!
8. Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.
7. Low in Calories. Fruits and veggies are naturally low in calories.
6. May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.
5. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.
4. Variety. Fruits and veggies are available in an almost infinite variety…there’s always something new to try!
3. Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.
2. Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!
1. Fruits & Veggies are Nutritious AND Delicious!