Wellness Workshops

Wellness Workshops are provided free of charge by the Department of Wellness and are perfect for staff meetings and in-service training sessions.  A variety of topics are available, including:

o LIVE THE ACTIVE LIFE:    Learn the basic physical activity guidelines for health and fitness.
o DESKERCISE:  Learn how to incorporate beneficial activities without leaving your desk.
o FITTING IN FITNESS:  Practical strategies on incorporating more physical activity into your busy life.
o FITNESS MYTHS: Debunking common misconceptions on fitness.
o DINING OUT SURVIVAL GUIDE:  Busy lives force us all to grab something quick from time to time.  Learn how to make smart food choices while eating out.
o MOVING TO MODERATION:  Discover the right portion sizes for you, and how all foods can fit into your life in moderation.
o MINDFUL EATING:  Learn how to eat the foods you love through the art of mindful eating.
o SERVING UP HEALTHY MEETINGS:  Help promote a culture of wellness by providing healthy food options at your next meeting.
o SURVIVING & THRIVING AT WORK AND BEYOND: Learn the science associated with sedentary behavior. Use technology and your body (breath, movement, & relaxation) to increase energy, vitality, and health.
o INTRO TO MINDFULNESS-BASED STRESS REDUCTION (MBSR):  Learn why Fortune 500 companies, health care systems, and the military are using MBSR. Practice methods to reduce stress including self-awareness, empathy, compassion, and emotional intelligence.
o WELCOME TO WELLNESS:  Did you know that many wellness programs and services are offered to OSU employees at no cost? Discover the variety of options available to you and your co-workers.

Presentations can be tailored to meet the needs of your staff.  Most can be delivered in as few as 15 minutes or as long as one hour.  Customizable presentations, workshops, and events are available by request.